WORK IT

The WORK IT exercise extravaganza is back for its third year at Challenge for Life!

Sweat through 200 non-continuous minutes of aerobics to CrossFit to zumba, and everything in between! Join fellow Manitobans in the workout of your life and reduce your personal risk of cancer all while helping raise awareness and funds to support CancerCare Manitoba's work on behalf of Manitobans and their families living with ALL cancers.

Register Now!


Meet your WORK IT Instructors!


WARM UP WITH RETRO AEROBICS

Snap Fitness Team

Snap Fitness

Join us for some aerobics fun! This challenging and fun calorie-burning cardio workout will get your feet moving and your heart pumping. Cardio exercise lowers body fat while strengthening your heart and lungs and lowers your stress level by flooding your body with endorphins. What’s not to love about that?







BOOTCAMP

Dave Chung, Sean Kochalyk, 17 Wing Winnipeg, RCAF

CAF_CFL

Just what you think this might be. But more fun!











STRONG BY ZUMBA

Johanna O'Leary, Fit, Fab & Fired Up

Stop counting the reps. Start training to the beat. STRONG by Zumba®combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.




BALLET TONE

Ballet Tone - Chalnessa Eames of MyFituals

blitz123

A series of classical ballet based exercises, focusing on alignment and strength. An athletic workout that will bring out the power of your natural balance and poise. No dance experience needed to feel this full body ballerina burn!









CROSSFIT

Quinn Taylor and Anna Luangkot of Undefeated CrossFit and CrossFit Winnipeg

In a CrossFit gym such as Undefeated CrossFit and CrossFit Winnipeg, athletes will use barbells, dumbbells, kettle bells, pull-up bars, gymnastics rings, rowers, air bikes, tractor tires, ropes, sled, sandbags, and any other piece of equipment that alls them to do real work. But heavy gear isn’t required to get in a great workout.

Participants at Challenge for Life 2.0 can expect to use functional body-weight movements such as squats, push-ups, lunges and burpees. We will provide instructions on how to begin with the simplest version of the movement pattern and how to progress to more challenging versions based on each individual's strength. Expect to team up with your neighbours in order to complete certain tasks! This will require strategy, communication, and cooperation, in order to get the work done in the most efficient manner.

Example: in a team of four you will complete 50 burpees with the rule that only two members can be doing burpees at any given time - the other two must be holding a plank. If someone from your team comes out of their plank, no burpees can be counted while they rest.

How do you break up the work in order to keep everybody fresh and not waste any time during transitions? When your team is finished, you will turn and cheer on the teams around you as they push to get through their final repetitions. This is just a simple example of how teamwork and community can be an integral part of CrossFit training.

*All movements will be modifiable to suit any fitness level.*


POUND

Karen Soares, Fit, Fab & Fired Up

KarenPound_CFL

Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks, POUND transforms drumming into an incredibly effective way of working out.







ZUMBA

Julie Pacin, Orangetheory Fitness - Taylor

Juli_OT

Zumba is an easy-to-follow, high-energy, Latin dance fitness party that is safe and effective. This exhilarating class has a party-like atmosphere with the focus on having fun. There are no wrong moves - as long as you are moving, you are doing it right!










WORK IT Training Opportunities


Enjoy free Work It training opportunities with our Work It instructors! Challenge for Life participants must bring proof of Challenge for Life 2.0 registration.

Come check us out by dropping into a free intro class! Each facility is independently owned and operated, so feel free to try both, or check out the one closer to you.

Undefeated CrossFit
14-1100 Waverly Street (located between Hockey Winnipeg and Stella's Catering)
Free class time: Saturdays at 12 p.m.
Sign-up online: www.undefeatedcrossfit.com
Contact: Quinn Taylor: quinn@undefeatedcrossfit.com


Classes run Monday at 7:30 and Wednesday at 7:45. Earl Grey C.C 360 Cockburn st. Here is a link for them to register for class. Please leave a note confirming you are participating in Challenge for Life to take advantage of the class at no charge. Make your reservation!


WORK IT Questions


Anyone can take the Challenge - men, women, boys and girls of all ages. Unless they are part of the KIDS COUNT team, children under the age of 16 must be accompanied by an adult who is a registered participant in the Challenge.

Teams can be made up of friends and family or you can join a corporate/business team. If you would like more information about our team program, please call 204-927-LIFE (5433).

If you are unable to continue walking while on the route or can’t finish the workout, one of our event vehicles will transport you to the next checkstop or take you where you can rest and receive medical attention if required. Your safety is always our first concern.

If you are unable to participate, your registration is non-refundable. Donations cannot be refunded, as they have already been credited for a tax-receipt.

Remember that your fundraising efforts will benefit all Manitobans. We hope your donors will appreciate supporting the Challenge for Life regardless of your participation.

Each participant commits to:

1. Raising $500 for CancerCare Manitoba.

We are raising serious dollars for a serious cause. The Challenge Team is here to help with goal setting, fundraising and training tips to help you succeed.

2. Reduce Your Risk!

Participants pledge to reduce their risk by eating healthy, getting regular exercise, quitting smoking, going for regular check-ups, and practicing safe sun.

Register online or call 204-927-LIFE (5433). The registration fee is $25. During the registration process, you can choose to join as an individual, create a team, or join an existing team.


If you have any further questions, please visit our FAQ section or call the Challenge Office 204-927-5433.